Deep breathing and mindfulness help manage performance anxiety which is often associated with erectile dysfunction or premature ejaculation. Feeling stressed, anxious, or distracted can have a profound impact on our sexual functioning and negatively affect desire, libido, and even lubrication. Learn to identify and control sensations that lead up to ejaculation.

The Onyx is a unique male masturbator designed to stay stationary while its Pleasure Core contracts. The device is controlled remotely by a corresponding Kiiroo adult toy that moves in sync with your partner's actions. The Onyx connects via Bluetooth and simulates penetration in real time. Whether it's Virtual Reality porn, webcamming or just having fun on your own, the Onyx is guaranteed to spice up your sex life.

Kegel Exercises are widely regarded by Sexologists as a must for anyone interested in improving their sexual health. Learn how to strengthen your pelvic floor muscles. Improve incontinence, ciirculation, erectile strength, ejaculatory control, orgasmic power and vaginal tightness either with targeted muscle contractions or Kegel Exercise sex toys.

Handjobs are a great way for men to become aware of their sexual response cycle and regain ejaculatory control. Learn how to delay ejaculation by having your partner apply pressure on the frenulum with her thumb and forefinger in what is better known as the Squeeze Technique, first pionered by Masters and Johnson as a treatment for premature ejaculation.

This method is a variation of the Squeeze Technique where 'Edging' exercises help teach ejaculatory control and stretch out the time between arousal and orgasm. Learn how to manage your sexual arousal and stay in control of your partner's actions as well as your corresponding physiological reactions. Train yourself to stay in charge and last longer. With practice, you will separate your climax from ejaculation thereby acquiring the necessary skill set to achieve multiple orgasms.

Find out how to adapt the often underappreciated Missionary Position to your advantage regarding both male and female orgasms as well as penile size concerns. Learn about alternative leg positioning for your female sex partner and how to achieve a more pleasurable balance between tight fitting vaginal penetration versus deeper, upward angled G-spot stimulation.

The butt lover's preferred position combines deep penetration with an erotic view for those aroused by their partner's backside. Doggystyle offers minimal eye-contact and provides uninhibited psychological arousal giving the opportunity to let out a man's innermost animalistic desires. Learn about placing a woman's head lower than her pelvis thereby elevating her butt which allows for more pronounced G-spot and clitoral stimulation. Avoid sensory overstimulation by adjusting the speed and depth of your penetrative strokes.

Face to face positions add an additional layer of arousal, which can be problematic as well as beneficial at the same time. Lying down can be a great position for men as body tension is reduced which helps maintain an erection and generally delays ejaculation. Find out how to best achieve clitoral stimulation and how to vary both depth and speed of penetration when the woman is on top. Experience the difference between jackhammering penetration and grinding intercourse and learn how to remain in control of you own arousal once your partner takes matters into her own hands.